At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

After a two-year plateau, I built muscle within two months ...