A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.
Training for big numbers is about more than just ego. Here's what you need to know ...
Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.
At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
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Stop dreading the barbell: The science-backed way to build muscle without lifting heavy
You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.
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