Starting the day off with a breakfast that includes foods with a low glycemic index could be all it takes to avoid the 3pm munchies and unnecessary empty calories. At a wellness conference hosted by ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Breakfast is often touted as the most important meal of the day. It is the first meal you eat after an overnight fast, as you sleep. The right breakfast will help to stabilise your blood sugar level, ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily ...

If you eat the right grains for breakfast, such as whole-grain barley or rye, the regulation of your blood sugar is facilitated after breakfast, lunch, and dinner. It was previously not known that ...

Experts are struggling to find ways to contain the growing number of children who are becoming obese. One useful approach might be to encourage them to choose low glycaemic index (GI) foods. However, ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

Eating high-GI breakfast cereals may improve your memory, a new study suggests. But the effects of such cereals are short term, say sceptics, and care is needed in using glucose to boost brainpower.