Healthline

Neck Exercises and Stretches for a Herniated Disc

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Beacon of Life Chiropractic Releases Educational Article on Bulging Discs

ROYERSFORD, PA - February 18, 2026 - PRESSADVANTAGE - Beacon of Life Chiropractic has released an educational article ...
BMJ

Does motor control training improve pain and function in adults with symptomatic lumbar disc herniation? A systematic review and meta-analysis of 861 subjects in 16 trials

Correspondence to Professor Mohammad Ali Mansournia, Department of Epidemiology and Biostatistics, School of Public Health, Tehran University of Medical Sciences, Tehran, Iran (the Islamic Republic of ...

Gym exercises that can be risky for spine health, according to experts

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...