Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Whole30 is a popular 30-day program that cuts out added sugar, artificial sweeteners, alcohol, grains, most legumes, dairy, and food additives, like carrageenan. It’s meant to act as a “reset” for ...

People with diabetes can enjoy a variety of healthy and delicious lunches that help maintain steady blood sugar levels by incorporating protein and fiber-rich ingredients. Whole grains like brown rice ...

Just 30 minutes to a briny olive and roasted feta pasta worth a real lunch break ...

If you're trying to lose weight, you've probably packed a Mason jar salad with a side of celery sticks for your midday meal more than once. But according to new research, your low-cal lunch might ...

If your goal for the year is to pack yourself more lunches and spend less money on meals during the workday, a stylish lunch box might just be the right kind of motivation. I tested out a variety of ...