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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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Build wider shoulders with these 2 lateral raise techniques from Mike Mentzer

'Spamming' lateral raises is seen as the gold standard approach among gym-bros in developing wide shoulders for that classic V-taper aesthetic. It's a high-frequency, high-volume method, but it ...