Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Have you heard of “grandmacore” before? I hadn’t until very recently, when something landed in my work inbox that caught my eye. The latest mindfulness trend involves practicing an activity purely for ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...