Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Add Yahoo as a preferred source to see more of our stories on Google. All kids — at every age — can benefit from mindfulness. Mindfulness for kids can look like journaling, playing a game or counting ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...