If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...