This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

You don't have to suffer through stationary, hours-long flights.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...