National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

Official recommendations vs. your goals.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. While mixing sprints into your runs may burn ...

Here’s how to get the most out of your workouts.