National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Official recommendations vs. your goals.

GLENDALE, Calif. (KABC) -- Exercise amounting to less than an hour a day has been found to strengthen the heart, according to a new study from Norway. Living a comfortable sedentary lifestyle, Joe ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...