Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...