Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can significantly reduce cardiovascular risk and improve long-term health, even ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

(Reuters) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...