Gov. Kay Ivey on Wednesday signed The Healthy Early Development and Screen Time Act into law. The legislation creates Alabama ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

Montessori-inspired and ad-free.

Many parents are familiar with the phenomenon: instead of heading to the park together as agreed, children would prefer to ...

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

If you are reading this, you are probably using a screen. Brightly lit screens inform our day, help us interact with family and friends, and can be a foundational instrument for the work we accomplish ...