7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Your morning routine matters more after 40. Discover simple habits that support energy, balance, and long-term health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rushed. Chaotic. Jarring. Those are the words actor and activist Nazanin ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...