One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

I'M FAMOUSLY NOT a morning person. When I was a kid, as my parents would come into my room to wake me up, I would crawl out from under the covers and grumble, "five more minutes." As I got older, my ...

I'll never start my days another way.

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...