I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Start your day with this calm and energizing 10-minute morning yoga flow. This gentle routine is perfect for beginners and anyone looking to wake up the body with ease. Through soft stretches and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...