By John Harrington The ‘Active Break Every Day’ challenge will continue for a number of more weeks due to the hugely ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

World No Tobacco Day, observed every year on May 31st, reminds us of the huge burden that tobacco consumption imposes on our health, families, and society. In India, although awareness has increased, ...