5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
Healthline

6 Types of Facial Exercises for Bell’s Palsy

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...