From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

The protein threshold for building muscle may be lower than you think.

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Add Yahoo as a preferred source to see more of our stories on Google. This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.