In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Your breakfast choice may influence weight loss, appetite control, metabolism, blood sugar levels, and gut health far more than calorie counting alone.

Discover what happens to your body when you skip protein at breakfast. Learn how protein-rich foods like eggs, yoghurt, and ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...