Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Why this classic strength move continues to dominate American fitness routines in 2026.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Eating just 5 percent more calories daily can do the trick.

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

What makes a man physically attractive? Many people think big muscles are the key, but recent scientific studies suggest otherwise. Research published in Personality and Individual Differences reveals ...