(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Training for big numbers is about more than just ego. Here's what you need to know.

Improving performance and reducing the risk of injury during exercise is not just a matter of building your strength or endurance. Efficient movement also plays a role, and that comes only with ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...