(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Kegel exercises are designed to make your pelvic floor muscles stronger. These pelvic floor muscles hold up your uterus, bladder and bowels. Performing the exercises can help keep your bladder and ...

Improving performance and reducing the risk of injury during exercise is not just a matter of building your strength or endurance. Efficient movement also plays a role, and that comes only with ...