Protein supplements are designed to be convenient and easily digestible Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

Creatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle. But now, the powder, pills, and capsules seem to be everywhere—social media, two-hour-long podcasts, ...

Many of us who are going to the gym purely to build muscles have hit a plateau at one point. The days of constantly working and not seeing results can be frustrating for many. But did you know that ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...