When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes can lead to more worry, stress, or nervous ...