My Morning Routine Was Transformed by This One Expert-Backed Change

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

If You Prefer To Shower At Night Instead Of The Morning, Psychology Says Your Brain Processes Information In These 8 Ways

Psychology says the way you process information can be explained by whether you shower in the morning or at night.
WSHU news

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Morning vs night skincare: Dermatologist explains what to use and when

The expert explained that salicylic acid can be used both during the day and at night, but it can increase the skin's ...
CNN

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...
Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.

Waking up at 2:30am changed my life as a mom and business owner, here's how

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.
Orange County Register

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...