Have sweet dreams (and wake up refreshed).

Feeling: Zen. The post It’s Time To Unwind: Here Are 5 Tips For A Calming Night Routine first appeared on Her Campus.

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care during your nighttime routine can make all the difference. By making these ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

Daily life of a child is also important in determining the body, brain development, emotional stability, and the general well being of a child. The issue that bothers parents most is whether it is ...