I’ve heard that going once a day is normal, but is it bad if I poop every few days? Should I be concerned if my poop is sometimes a strange color? What’s really “normal” for bowel movements? A general ...

Woman with roll of toilet paper. If you’re always running to the restroom after every meal, you might think you’re digestive system is super efficient. Staying regular is incredibly important, after ...

This sudden need to use the bathroom is due to a natural bodily reaction. The main reason people feel the urge to poop after eating is the gastrocolic reflex. This is a natural process that helps your ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Poop irregularities may be more “regular” than you ...

Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table conversations. However, you must pay attention to bowel movements. Because ...