New research shows that many teenagers are not getting enough sleep. Some are getting less than five hours a night, which can have serious effects on their health. From school to activities, teenagers ...

A new poll shows a child's sleep can impact the whole family with nearly half of United States children not getting enough ...

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...

Experts say sleep in early childhood plays a key role in physical and mental health and helps shape sleep habits later in life.

Experts share how much sleep teenagers need and why. Plus, tips to help teens sleep better.

The National Sleep Foundation released data on March 5 revealing 44% of US children are not getting enough sleep. The organization says parents are not communicating with their children the importance ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Nearly 40% of middle-aged Americans aren’t sleeping enough. Experts share what helps.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. “My main issues started as waking up multiple times during the night. I would not ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...