We all know the countless benefits regular exercise brings to our physical and mental health. From boosting cardiovascular fitness and strengthening muscles to reducing stress and increasing energy, ...

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A three-year exercise program improved ...