Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

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Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Getting at least seven hours of sleep is essential to mental and physical health, but an estimated 50-70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...