Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Adults lose 8% of muscle mass each decade after 30, but experts say current protein recommendations may be too low for ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Experts say these six strategies can help mitigate muscle loss as we age. Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With age, there are a lot of changes our bodies go through: graying hair, loss of elasticity in the skin, and gradual loss of strength. But probably one of the most important changes is the ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Knowing what’s fact and what’s fiction when it comes to protein can help you make more informed food choices and build a balanced diet that supports your goals.

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...