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7 foods with more omega-3s than tuna
Omega-3 fats support heart, brain, and immune health.Bluefin tuna provides up to 1.5 grams of omega-3 fats per 3.5-ounce ...
Ground flaxseed is an absolute powerhouse when it comes to omega-3s. Just one tablespoon delivers about 2,350 milligrams of ALA omega-3s, which crushes the amount you'd find in most fish servings.
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