To reach 100 reps each day, Heria completed 50 per arm. He could split the reps into as many sets as needed and spread them across the day. After each session, he rated the difficulty and fatigue.

When it comes to bodyweight exercises, pushups deliver serious bang for your buck. They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, ...

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...

It's a strong formula for blowing up your triceps, and it helps address one key problem with close-grip pushup form: Very often, people have a tendency to flare their elbows. "You'll focus on that ...