A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

Tim Dupell explains that nature brings great health benefits and spending time in nature is a nurturing and enlivening experience. Studies link exposure to nature with many benefits, such as less ...

You’re high-functioning, capable, and driven yet exhausted, disconnected, and stuck in cycles of stress you can’t think your way out of. I work with adults who want a more embodied, grounded approach ...

When a cartoonist draws a picture of someone reclining on a couch with a figure seated behind them, pen and notepad in hand, we all know that represents a therapy session. But contrary to stereotype, ...

Nature-based therapy may help people to find hope, meaning and a deeper sense of connection, according to new research from The University of Manchester. The study—published in journal ...

Outdoor Talk Therapy in Castle Rock! Counseling in nature! I believe we try to do the best we can with what we have. We could all use more tools, more support, a deeper understanding of ourselves, & ...

After 11 deployments overseas with the United States Army, Mitch Vazquez was having trouble adjusting to life at home in North Carolina with his wife and four kids. Trivial, everyday occurrences, like ...

MaryBeth Goodman in Seward with service members. (Courtesy of the Cohen Clinic) On the this Outdoor Explorer, we hear from MaryBeth Goodman, director of the Steven A. Cohen Military Family Clinic at ...