Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

If you're a victim of disturbed sleep, you could be in luck. For one doctor believes he may have solved the mystery. A simple one-minute 'effective trick' could help calm the nerves in seconds — by ...

Feeling trapped in a whirlpool of thoughts? Astrologers have a solution: certain gemstones can usher in serenity and clarity. Amethyst is praised for its ability to still tumultuous thoughts, while ...

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.