Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Visceral fat surrounds the organs and is associated with a higher risk of chronic disease. Fiber and beta-glucans in oats ...

The latest Consumer Food Insights Report highlights trends in diet satisfaction, food insecurity and trust in health institutions.

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat This is the 82nd instalment in a series on dementia, ...

Fact checked by Nick Blackmer Eating fresh mango daily improved insulin sensitivity and blood sugar control in men with overweight or obesity.Despite its natural sugar, mango did not cause weight gain ...

When more than two-thirds of persons living in the U.S are overweight and obese, why would researchers pay people who are already fat – big bucks to pack on more pounds? For the sake of medical ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...