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Pallof press: The simple core exercise trainers swear by for real-world strength

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Naija Gist - Latest

Build a Stronger, More Stable Core With the Pallof Press

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly? For this movement, you ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.
Yahoo

Build a Stronger, More Stable Core With the Pallof Press

Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...