Yahoo

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
YourTango

I Didn't Think Kegel Exercisers Worked — Until I Tried Doing 'AutoKegels'

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...
Yahoo

10 Best Kegel Weights, According to Pelvic Floor Experts

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

A 25-minute pelvic floor workout for postpartum and beyond

Made for new moms ready to rebuild without overdoing it.
Business Insider

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...
Well+Good

5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...
USA Today

Many women experience pain with sex. Is pelvic floor therapy the answer not enough people are talking about?

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...
The Conversation

Playing games with your pelvic floor could be a useful exercise for urinary incontinence

m.bongers@cqu.edu.au is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...
Well+Good

These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...
The Conversation

Men have pelvic floors too – and can benefit when they exercise them regularly

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...
CBS News

Brittany Mahomes urges moms to "take care of your pelvic floor." Here's why experts agree.

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.