Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

COLUMBUS, Ga. (WTVM) - A Helicopter has crashed in Pike County. The Pike County Sheriff’s office has confirmed two pilots flying the helicopter crashed on State Highway 130. They were attempting to ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts Not sit-ups, planks, or crunches: I do this simple Pilates ...

Amid some of the hottest weather of the year so far, members of the Indiana Borough Police Department, Bramlet Security, the Fatula Group and Indiana Area School District officials participated in a ...