Pilates is a fitness trend that shows no signs of slowing down, but there are more benefits to it than the 10-second TikTok videos show-especially for midlife women. That’s because resistance training ...

Introducing your new favourite stretch.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand, is excited to announce its first large-scale experiential event to wrap up their biggest challenge of the year – the Pilates ...

This week on Jada Picks It, Jada dragged her male friends to Neko Pilates (San Antonio’s X-Reformer pilates studio) to see how they survive the burn, shake, and stretch.

Editor’s note: This is part of a series of stories featuring the five finalists in the 14th annual Carroll Biz Challenge. The competition, which will conclude with a live finale at the Carroll Arts ...