Herald Food Editor Jeff Tiedeman loves deep-fried fish just as much as the next person, but he's found methods such as baking, grilling and poaching are tasty and healthy ways to prepare fillets. Mild ...

In a medium straight-sided saucepan, add the coconut milk, garlic, thyme, bay leaves, a pinch of salt and 1 cup water. Bring to a gentle simmer over medium heat. Simmer very gently for 5 minutes to ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Gastronomer columnist Andreas Viestad likes the flavor that spiced poaching liquid lends to the fish in this recipe, but water (salted or not), wine or chicken broth may be substituted. This method ...

Balancing healthy eating with a crazy weeknight schedule is tricky for everyone. We all have competing priorities that chip away at our days: kids, careers, school, home, family obligations all take ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Day One> Yield: 4 servings. 1 head Savoy cabbage> 1 tablespoon olive oil> Shred the cabbage, reserving half in a resealable ...