On the journey to personal growth, we all seek ways to be better people. This desire for improvement reflects our ability to ...

TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Taking care of your mental health is important, and you can do so by following an exercise regimen, spending time with friends, meditating and more. FreshSplash via Getty Images Between doomscrolling ...

Research shows these daily practices can literally rewire your brain to feel more joy. Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward ...

A: We all know that kids love tattling on one another and letting you know when a sibling or classmate did something wrong. This negative type of peer pressure discourages children from misbehaving, ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

If you think being a happier person isn’t in the cards for you, there’s some serious behavioral neuroscience that will change your mind for good (literally). “We have more control [over our happiness] ...