Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...

4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Opinion

Stop Trying to Optimize Your Exercise

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...