If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Staying active helps many ways, but it may not be a cure-all for everyone.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...