If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Staying active helps many ways, but it may not be a cure-all for everyone.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...