DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Rice Krispies treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbs are the body’s primary fuel source, so eating them before training can boost energy and ...

Before you start a workout, you might fuel up with a nutritious smoothie, banana, or bagel for a dose of carb-based energy. In stark contrast, eating a bag of gummy worms in the gym parking lot ...

On February 26, the bodybuilder shared the exact recipe she uses to whip up a pre-workout shake. Here's what she tosses in her blender: spinach, a quarter of an apple and a quarter of a pear, a date, ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...