Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of meditation. “Directing attention to the body and pairing hand movements ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...